November 4, 2016

All You Need to Know About Protein

You probably must have noticed that there has been an increase in the protein products in the market. From nutrition bars, cereals, drinks, powders to water, you name it and you’ll find a protein food related to it. Nonetheless, the traditional foods containing protein like fish, dairy and meat are just as good. This is due to the fact that protein contains amino acid; it is responsible for the growth of our body cells. It is needless to say that protein is essential for our body; it should be an important part of our diet. Athletes and protein go side by side as they need it for the repair and growth of muscle cells.

You can further understand amino acids by dividing them into two parts; essential and non essential. You do not really need to intake protein to obtain non essential amino acids as they are naturally produced by our body. On the other hand, essential amino acids cannot be produced by the body therefore you obtain it through various protein sources including animal based (eggs, poultry, fish, pork, beef and yogurt) and plant based (soy beans and hemp seeds). You can find out more details about hemp protein powder on

It is important to note that athletes and other fitness personalities tend to intake a higher amount of protein food on daily basis. This is due to the fact that excessive protein consumption through other sources tends to take a longer time for digestion as well as leaves us feeling full; this can be an issue when you have to manage weight. So it is safe to say that you can achieve the right amount of protein if you have a healthy diet but there are no severe side effects of consuming protein supplements.