February 26, 2017

Losing Weight: Common Mistakes to Avoid

Everyone has different reasons to exercise, some people might want to look good, and they might want to be healthier, be more confident or just look at it like as a form of stress-relief. For people looking to lose weight, it is not an easy road. Losing weight, especially a lot of weight, requires commitment and the ability to make some major lifestyle changes like eating healthier and even opting for a personal trainer Wirral as well. However, a lot of people, during this struggle to lose weight, end up doing a lot more damage than good. So, we will be discussing common mistakes people make when they are trying to lose weight.

Following fad diets and cleanses is the most common mistake made by people. Similarly diets that completely restrict an entire food group, also has side effects. The only thing these ‘diets’ do is help you lose water weight, which is why you can see the result in days. However, once the diet is over, the weight comes back and maybe even higher.

Another common mistake people make is essentially depriving their body of its needs. This does nothing to aid weight loss and if anything, it makes you feel sluggish and tired all the time. Balance is key here. Similarly, people who exercise a lot but eat really less, will also find that they are not losing weight either. This is because their body naturally goes into survival mode in these conditions and slows the metabolism down to store fat.

Choosing the wrong personal trainer or avoiding getting a personal trainer even when they can afford it. A good personal trainer Wirral will plan your exercise and your diet according to your body and needs all the while keeping your goals in mind, so not investing in one is a common mistake.

Lastly, not being patient when they are not seeing results and then quitting. Weight loss can be a long journey and you have to be persistent enough to see through it.

Downsides of Taking Chia Seeds

For those of you who are not aware, chia seeds are one of those dietary supplements that are known to contain very high percentage of healthy fatty acids and also soluble fibers. A very interesting thing about chia seeds is that they initially originated from Central America and were considered extremely valuable, so much that the Aztec civilization actually use the seeds as a method of payment and currency. In today’s world people have been utilizing chia seeds and deriving maximum health benefits from it but the thing that everyone needs to keep in mind is that while they may be extremely beneficial for people but there are some adverse side effects to them to pretty much like any other product in the market. Chia seed side effects need to be kept in mind so that people can take health precautions as well as make sure that they are not at any risk. So in order to prevent any mishaps from happening we will be listing down some of the chia seed side effects. Following are some of the side effects from taking chia seeds and their downsides as well.

Fat Accumulation
Sometimes because of taking high dosage of chia seeds people tend to complain about visible signs of bloating or gastrointestinal problems but you can easily get rid of it by actually lowering the dosage of chia seeds and it will automatically decrease the side effects from taking chia seeds too.

Acts as a Blood Thinner
Although the blood thinning properties of chia seeds might be useful for people as it helps in maintaining blood pressure but for people who are suffering from blood diseases or are due for surgery should avoid taking chia seeds as it can cause a significant drop in blood pressure.