Nutrition

Downsides of Taking Chia Seeds

For those of you who are not aware, chia seeds are one of those dietary supplements that are known to contain very high percentage of healthy fatty acids and also soluble fibers. A very interesting thing about chia seeds is that they initially originated from Central America and were considered extremely valuable, so much that the Aztec civilization actually use the seeds as a method of payment and currency. In today’s world people have been utilizing chia seeds and deriving maximum health benefits from it but the thing that everyone needs to keep in mind is that while they may be extremely beneficial for people but there are some adverse side effects to them to pretty much like any other product in the market. Chia seed side effects need to be kept in mind so that people can take health precautions as well as make sure that they are not at any risk. So in order to prevent any mishaps from happening we will be listing down some of the chia seed side effects. Following are some of the side effects from taking chia seeds and their downsides as well.

Fat Accumulation
Sometimes because of taking high dosage of chia seeds people tend to complain about visible signs of bloating or gastrointestinal problems but you can easily get rid of it by actually lowering the dosage of chia seeds and it will automatically decrease the side effects from taking chia seeds too.

Acts as a Blood Thinner
Although the blood thinning properties of chia seeds might be useful for people as it helps in maintaining blood pressure but for people who are suffering from blood diseases or are due for surgery should avoid taking chia seeds as it can cause a significant drop in blood pressure.

Interesting Facts You Must Know About Protein

Given that protein is one of the macronutrients, there is no doubt that is it essential for every individual to include it in their diet. It is responsible for building muscles and aiding tissues in our body as well as manages the metabolism. However, the problem lies in the fact that many of us are not aware of the exact way, quantity and ideal time of consuming protein. And it doesn’t help when people with no nutrition educational background or knowledge are advising you on the foods that make you fat and are unhealthy including protein.


Many of us are aware of the fact that protein is known as building blocks of life. But how many of us really wonder how protein got this recognition on a serious note? You will be surprised to know that every cell in your body contains protein. Therefore external amount of protein is needed to support our immune system, tissue structure repair and growth as well as for our metabolism system.

Another surprising fact about protein is the fact that you can obtain full amount of protein through plants. This is an ideal option for vegetarians who avoid meat at all costs. You can get protein from seeds, nuts and whole grains. You can look at the successful vegetarian athletes for further validation. Furthermore, it is ideal for people who are under stress. This is due to the fact that stress is known for breaking down the tissues in your body. With the help of protein, you can build those tissues back and stay healthy.

Many ladies may be interested to know that protein is important for hair and skin. So if you’re wonder why your skin doesn’t glow, you have the answer right in front of you. You can check out this huge page of promotions for further details.

Communicate With Your Nutritionist For Best Results

A professional with a nutritional education is the perfect person to consult if you are aiming for a healthier diet plan or some goal like weight loss. Many athletes and almost all celebrities have their personal team of chefs and nutritionists that help them with their diet to stay healthy and in shape. If you want to lose weight without getting weaker or you want to become more active than before, you need to consult a nutritionist to design your diet accordingly. If you keep changing your diet on your own without having enough information regarding the food that you are cutting off or eating more, you might have an opposite effect on your body than what you need. A nutritionist will analyze your lifestyle and your eating habits to find out what nutrients you are not getting in enough quantities and what you need to eat to fulfil the need. Some people have a fast metabolism, others have a slower one and these factors decide what kind of food you should be consuming.

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You can easily find a Montreal nutritionist if you are residing in or near that area. Make sure you follow the diet plan strictly to get the desired results. A nutritionist will work with you to plan it out so it is not very difficult for you to follow it. You can start from smaller changes and work towards a complete change in diet if need be. Also, let your nutritionist know of any and all medical conditions you have and whether you are taking any medicines because certain food can interfere with them while other types of food can help you recover much sooner and in a much better way. If you follow a good diet plan, you will automatically feel much better as your immunity will get a boost and you will start feeling healthy.

Does Clenbuterol Work For Weight Loss And Mass Gaining Purposes?

Clenbuterol claims to be the perfect weight loss solution. It is a supplement which is an anabolic stimulator and its effects remain for more than 20 hours which is much more than that of ephedrine hence it is a very strong steroid. In the beginning, it was used to treat patients of asthma and increase the lean mass of farm animals. Later, it became wildly famous with body builders because of its potent stimulatory characteristics. Even though it is not legal for human intake, people are consuming it all over the world.

weight30For beginners, it is recommended to take 20mcg so that the body can get used to the process of the fast metabolism and the increase in muscle mass. With continued use, the dosage can be increased but with caution because it has certain side effects. One should not take more than 120mcg a day or else serious heart disease may occur and it can be fatal even.

Many athletes and well-known people testify to the working of clenbuterol as an effective weight loss solution. They report that they lost weight in no time while retaining their energy. They did not experience any weakness and also noticed the lessening of body fat from everywhere. All of these changes are speculated to be because of the increased metabolic rate.

Clenbuterol is known to have ingredients such as guarna, bitter orange extract, garcinia cambogia extract and nicotinamide, these are such elements which can be found in many other supplements and even herbal medicines. All of the above ingredients are legal and beneficial for health.

Many people have given testimonials regarding clenbuterol and how it helped them achieve the ideal weight without much hassle. All you need to do is follow the recommended dosage and maintain a healthy lifestyle and you’re good to go!

All You Need to Know About Protein

You probably must have noticed that there has been an increase in the protein products in the market. From nutrition bars, cereals, drinks, powders to water, you name it and you’ll find a protein food related to it. Nonetheless, the traditional foods containing protein like fish, dairy and meat are just as good. This is due to the fact that protein contains amino acid; it is responsible for the growth of our body cells. It is needless to say that protein is essential for our body; it should be an important part of our diet. Athletes and protein go side by side as they need it for the repair and growth of muscle cells.

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You can further understand amino acids by dividing them into two parts; essential and non essential. You do not really need to intake protein to obtain non essential amino acids as they are naturally produced by our body. On the other hand, essential amino acids cannot be produced by the body therefore you obtain it through various protein sources including animal based (eggs, poultry, fish, pork, beef and yogurt) and plant based (soy beans and hemp seeds). You can find out more details about hemp protein powder on www.hempproteinpowderhq.com.

It is important to note that athletes and other fitness personalities tend to intake a higher amount of protein food on daily basis. This is due to the fact that excessive protein consumption through other sources tends to take a longer time for digestion as well as leaves us feeling full; this can be an issue when you have to manage weight. So it is safe to say that you can achieve the right amount of protein if you have a healthy diet but there are no severe side effects of consuming protein supplements.

Common Dietary Supplement Myths You May Come Across

There is no doubt that dietary supplements have made life much easier for us; not only does it provide all the desired nutrients in just one pill but it also helps you achieve a health boost that will prevent you from getting any chronic diseases in the future. However, dietary supplements have been misguided by many manufacturers as well as consumers resulting in creating a false image of dietary supplement these days. It is essential for one to separate misconceptions from facts in order to use the dietary supplements the right way.

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There is a popular misconception about dietary supplements that can eventually result in health problems. Many people are under the impression that when it comes to dietary supplements, large quantity is always a better option. This is not true, in fact has been proven to be dangerous and toxic for our health. The idea of mega dosing created due to the fact that these supplements are sold over the counter without the need of any prescription, unlike medicines. So far, there has been no scientific study that proves that large quantity of dietary supplement intake will have an immediate effect or a greater effect than that achieved with a lower quantity. You must always consult your doctor before using the dietary supplements like Garcinia Cambogia.

Many dietary supplements manufacturers, if not all, have described their product as natural. This ultimately leads to people believing that it is safe to use the supplements since it is natural. However, you must always keep in mind that natural does not always mean safe and that you should always be careful about the dosage. Furthermore, people are under the impression that this supplement will always work since it has been around for thousands of years.

Turmeric May be More Powerful Than Medicines

Turmeric is popularly known as the spice used in many recipes but little do most of us know that it is one of the most powerful medicinal herbs out there. It is one of those herbs that cure and reverse diseases effectively. A lot of research has been done in this regard to explore the extent of effectiveness of this herb. A lot of articles have been written and reviewed around the globe regarding benefits of this herb. Turmeric curcumin is the main ingredient responsible for powerful effects of this herb to cure a lot of diseases. It is among those herbs that have been widely researched in Science for its medicinal effects. Among other popularly studied herbs include cinnamon, garlic, milk, thistle and ginger. In many cases, it is widely believed that turmeric curcumin surpasses the effects of conventional medicine.

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More than six thousand studies have mentioned turmeric being more effective than other medicines in many cases. This has been an interesting finding for scientists as they have further developed studies to use the healing powers of this herb most effectively. When people find out that turmeric has better effects than their prescription medicines, they prefer to take the natural alternative instead of other medicines because natural herbs have no side effects and their effect is long lasting.

Some of the drugs that are beaten by turmeric curcumin in being more effective include anti-depressants, pain killers, anti-inflammatory drugs and many more drugs. Turmeric is widely used in food in Asian regions and has a naturally enhancing taste. It is also a constituent of adding color to food as well as cosmetics. In many parts of the world, turmeric is already being used to cure arthritis, heartburn, intestinal gas and many other conditions. It is also quite effective for bloating, liver problems and even jaundice.

Take Advantage of Evening Discounts on Protein Supplements

It might come as a surprise about how many deals and discounts you can find on your protein buys. There are a lot of ways you can get discounts which include buying in bulk, using vouchers, keeping an eye on offers, planning your protein shopping according to the deals and looking out for evening dals. If you do a little research, your bill will go down considerably so you can easily keep your muscle building up without having to spend all of your salary on it. It is true that everybody is always on a lookout for fresh vegetables and meat but have you thought about how many times you have used them as soon as you bought them? Most of the times, half of what you buy goes stale and you have to throw it out or put your stuff in the freezer only to forget about it for a long time. Then what is the use of buying fresh and highly priced stuff in the first place? If you are that person who tends to freeze things up to use them later then getting frozen vegetables and groceries is a better option because you will be saving a lot of money on it. So next time you buy broccoli, carrots or lettuce and end up throwing half of them away because you didn’t use them in time, you might want to think about how much money you are throwing away doing that. If they have to go in the freezer anyway the buy frozen stuff to begin with and bring your food bill down.

myproteindiscountcode2If you take protein supplements instead of complete proteins meals, then to save money make use of regular discounts. Since supplements have a longer shelf life, you can order your supplements only when they are on offer.

Reasons You Should Avoid In-Taking Non Organic Juices

For those who don’t know, the industry is sprawling with foods and drinks that are non-organic in one way or another. For those who don’t know the difference between organic and non-organic in the food terminology, organic foods and drinks are basically without any additional chemicals or preservatives, while the non-organic food and drinks have some sort of chemicals, or preservatives added in them. While a lot of brands actually reassure that it is safe to consume these non-organic products, it is a simple fact that it’s not safe, and there are a lot of reasons behind that; for instance, these preservatives are often very concentrated, and can attack a person’s immune system directly. In addition to just attacking immune system, these preservatives can cause several different types of sicknesses as well.

It is recommended that everyone avoids these non-organic products. With that said, let’s take a look at some of the reasons you have to avoid non-organic products.

They Can Weaken the Immune System

maxresdefaultOur immune system is that one thing about us that actually protects us from diseases, however, constant use of non-organic products can actually weaken the immune system, allowing the viruses the attack us very, very easily. If you really want to consume juices on a daily basis, try out Buah Merah Mix, it’s a really good, organic juice that is made out of a famous fruit known as buah merah (red fruit) the juice is completely organic and really, really healthy.

Not Good for Health

Continuous consumption of something as dangerous as non-organic products can actually be really unhealthy, especially if your consumption is a lot, as well as regular. That is why a lot of doctors and health experts suggest you to avoid these because they happen to be so dangerous to your health.