Eat These Fruits For Whiter Teeth

There are foods that are known to cause teeth staining and there are those that really stain your teeth but you probably don’t know about them. Similarly, there are also food that cause teeth whitening! Among the ingredients that are part of our routines but make our teeth yellowy include balsamic vinegar. This is the most preferred vinegar for dressing salad but little do people know that this dressing will stay with the teeth surface ending up staining them. The trick is to consume tis vinegar with plenty of green vegetables to keep your teeth from staining a lot. Another food item that is loved by many but causes heavy teeth staining include berries. They are loaded with antioxidants but their darker color is responsible for staining our teeth if we use them regularly. You can keep eating them on a daily basis as they are quite healthy but to avoid discoloration of your teeth, you must drink a lot of water with these berries as well so the color is diluted and will not stain your teeth.

On the other hand, strawberries and apples contain malic acid that can actually whiten your teeth naturally. So if you love these fruits and you want your teeth to stay white, these are the two fruits you need to keep on you at all times for healthier and naturally whiter teeth.

Also, it is important to keep in mind that bacteria plaque that is allowed to sit on teeth surface for longer periods of time make your teeth look much darker. Therefore, dentists always recommend everyone to brush teeth for atleast two minutes twice daily. Instead of brushing harder quickly, the technique is to brush lightly but thoroughly. To get your teeth checked, visit boutique office of Tribeca Smiles.