For those who don’t know, turbulence training is basically a really intense workout regime that puts your body through randomized exercises, now a lot of people wish to stay away from such workout regimes because of how the exercises are in random order.
For those wondering why the random order, it’s mainly because that helps the workout regime stay new, and fresh. If you keep repeating the same exercise over and over again, it’s eventually going to create redundancies, and those are never good, especially when it comes to working out.
So, the pressing question we have today is just how good the turbulence training is. For those who don’t know, there is a book published on this training as well, and we are going to shed some light on some of the good things, and the bad things, so without further ado, let’s take a look.
The good things about the turbulence training is that there’s no equipment whatsoever involved, this means that you can start the training whenever you want, wherever you want. For those who are not willing to buy the equipment, this is the perfect training because you’re practically not using any.
Another great benefit you get from this training is that since the exercises are randomized, there are no redundancies.
Although we get some good things from turbulence training, so bad ones follow too. The bad thing is that this training happens to be really, really taxing on the body. The reason behind that is simple to understand, our muscles go through several different exercises at once, and that ends up creating a lot turbulence in the muscles.
While the beginning can be really painful for some, the good thing on this part is that the end result will be satisfying.